Blogs

How to skateboard for beginners | IFAST
As a beginner Skateboarding is pretty fast, but there are still a lot of skills worth learning. If you are interested, let's take a look at IFASTFitness.com!
How to skateboard for beginners | IFAST
As a beginner Skateboarding is pretty fast, but there are still a lot of skills worth learning. If you are interested, let's take a look at IFASTFitness.com!

Camping equipment—sleeping bag | IFAST
One-third of a person's life is spent in sleep, even if you travel outdoors. The quality of sleep is related to the entire outdoor sports experience, and sleeping bags are...
Camping equipment—sleeping bag | IFAST
One-third of a person's life is spent in sleep, even if you travel outdoors. The quality of sleep is related to the entire outdoor sports experience, and sleeping bags are...

Outdoor camping equipment list | IFAST
What equipment you need to bring for outdoor camping is closely related to the number of campers, the camping location, and the camping season. The following is a concise but...
Outdoor camping equipment list | IFAST
What equipment you need to bring for outdoor camping is closely related to the number of campers, the camping location, and the camping season. The following is a concise but...

5 basic movements of kettlebells | IFAST
Among the training equipment, a kettlebell is a useful tool. Of course, if a person uses the kettlebell for a long time, it will also help people a lot,...
5 basic movements of kettlebells | IFAST
Among the training equipment, a kettlebell is a useful tool. Of course, if a person uses the kettlebell for a long time, it will also help people a lot,...

What is the main function of trekking poles?| I...
Theoretically speaking, any force-bearing point contacting the ground will produce a reaction force. The legs of the human body are two parallel points, and the reaction forces generated during walking...
What is the main function of trekking poles?| I...
Theoretically speaking, any force-bearing point contacting the ground will produce a reaction force. The legs of the human body are two parallel points, and the reaction forces generated during walking...

How to choose your first tent? | IFAST
If you ask, what is the first camping gear you need to buy? 90% of people will choose tents because tents are outdoor homes that protect us from wind and...
How to choose your first tent? | IFAST
If you ask, what is the first camping gear you need to buy? 90% of people will choose tents because tents are outdoor homes that protect us from wind and...